When you're tired, skip energy drinks

When you’re tired, skip energy drinks

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Contain up to five times that energy drinks have more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, rapid heartbeat, and irritability, Goodson said. Plus, energy drinks often have high levels of taurine, a central nervous system stimulant, and more than 50 grams of sugar per can (that’s worth 13 teaspoons ). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish, foggy-headed and reaching for another energy drinks.

Source: health.com

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